Features: 1. Improves balance 2. Improves coordination 3. Improves muscular strength 4. Improves muscular endurance 5. Improves power and explosiveness 6. Burns calories and improve body composition 7. Very inexpensive 8. Easy to set up, store, or travel with 9. Increases energy levels and improve sleep patterns 10. Great way to change or spice up a workout
TRX Suspension Training DVDs: 1. TRX Education: Trainer Basics 2. TRX Essentials: Flexibility 3. TRX Essentials: Cardio Circuit 4. TRX Essentials: Strength 5. TRX Boot Camp: Ropes and Straps 1 & 2 6. TRX Core Strength 7. TRX All Body Xpress 8. TRX Biomechanics: Healthy Back 9. TRX Force Training 10. TRX Performance: Tennis, Team Sports, or Golf
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